JP CrossFit – WOD

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Been a hot second since we did a little open WOD. Note: please disregard gender designations. This is a pre-made benchmark WOD from HQ. Choose the weight that is best for your athletic abilities!