JP CrossFit – WOD
Sumo Deadlift (1×3 full reset )
Metcon (AMRAP – Rounds and Reps)
lateral wall balls
front foot elevated step back weighted lunge *
*Rx: 20/14, 50/35
The front foot elevated lunge is a solid sub for a pistol. Elevate front foot with 45lb plates. DB will rest on your back rack. This wod isn’t going to blow your heart-rate up, but will tire the muscles.