JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

   9 tall box jumps

   9 wall balls*

   1 rope climb

E2MOM, 20 sit ups

*Rx = 30″/24″, 20/14

Rx+ = 30/20
First round of sit ups is two minutes in. Scale sit up volume to take 30-40 seconds tops.