JP CrossFit – Olympic Weightlifting Watch these! https://youtu.be/_DmDjX10E7g https://youtu.be/BPnVGb5-k7o Warm-up Split Jerk (3×2) 3 sec pause in the bottom of the dip – focus on a vertical bar path and a full foot. Weightlifting Split Jerk (3×3) 72-82% of your max jerk Push Press (3×5) 67-77% of your push press. Drive the bar up and...Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 5 box jump 7 russian swings * 1 burpee — add a burpee at the end of each round — *Rx: 24/20, 24kg/16kg Rx+: 32kg/24kg Deadlift (Find a heavy 4×5)Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 200m dumbbell Farmer Carry 20 dumbbell deadlifts* 10 pistols 20 dumbbell hang power cleans* 10 pistols 20 dumbbell hang squat cleans* *Rx: 50/35 Rx+: 70/50Start DB carry at the top of the stairwell. If you get out onto the carry, that’s 1 rep....Read More
JP CrossFit – WOD Metcon (Weight) Find a Heavy Complex: 2 front squats 2 push pressesFrom the rack. Metcon (Time) For time 100 double-unders 21 push presses* 21 front squats* 100 double-unders 15 push presses* 15 front squats* 100 double-unders 9 push presses* 9 front squats* *Rx: 75/55 Rx: 115/75 14 min cap!!Read More
JP CrossFit – Olympic Weightlifting Weightlifting Power Clean (1×3) find a heavy 3 Clean complex (1×3) Hang Clean + Power Jerk Find a heavy 3 for the complex. Hold onto the bar if you can, but if you need to drop and reset your hands, that’s ok. Clean complex (4×5) Segment Clean Pull + Clean...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 2, i-go-you-go 100 dumbbell thrusters 100 situps 100 push ups 100 russian twists 100 weighted step ups –Every 5 min 10 synchro burpees (bonus points for high five at the top)–Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 2, i-go-you-go 100 dumbbell thrusters 100 situps 100 push ups 100 russian twists 100 weighted step ups –Every 5 min 10 synchro burpees (bonus points for high five at the top)–Read More
JP CrossFit – WOD Warm-up jk lol. April Fools! Metcon Metcon (4 Rounds for reps) 4:00on/ 2:00 off for 4 rounds Athletes choice 20 situps AMRAP squat cleans* *Rx 115/75 Rx+155/105 Your choices: 500m row 400m run 20 burpeesRead More
JP CrossFit – Olympic Weightlifting Today we do Tall Snatches! These are technically drop snatches, but the video gives good info: https://www.youtube.com/shorts/3U1B24uI68s these are tall snatches: https://youtu.be/dCiugtIWFrU Weightlifting Power Snatch (1×3) find a heavy 3 Hang Snatch (1×3) find a heavy 3 Back Squat (1×8) find a heavy 8 😬😬😬Read More
