Block 3, Week 2, Session 2

JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch (4×2)

85% of your max snatch

Snatch Pull (3×3)

105% of your max snatch

Back Squat (2×5)

80% of your max back squat

Afterbash

Romanian DeadLift (RDL) (5×3)