JP CrossFit – WOD Metcon Crash and Burn VI (Time) For time: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 Unbroken pull ups Rx+ = chest to bar 5 min time cap! Metcon Metcon (AMRAP – Rounds and Reps) Death by: Handstand push ups BurpeesDeath by is an EMOM where you add a rep to each movement per round. Min 1: 1...Read More