06/09/2022 WOD

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 pistols

20 sit ups

30 double unders

— At the 12, 9, 6, and 3:00:

15 wall balls*

*Rx = 20/14

Rx+ = 30/20