JP CrossFit – WOD Shoulder Press (Find a heavy 5) Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 1-2-3-4 etc Pullups 50 Double Unders 10 Pistol SquatsPullups increase by 1 each round 1 Pullup 50 Double Unders 10 Pistol Squats 2 Pullups 50 Double Unders 10 Pistol Squats 3 Pullups etc…Read More

JP CrossFit – WOD Metcon (Time) Cash in: 10 Pullups 4 Rounds of: 10 Burpees 15 Wall Balls 20 Hang Power Snatch Cash out: 10 Pullups Rx: 75/55 Rx+ 105/75 16 Minute CapRead More

JP CrossFit – WOD Metcon (5 Rounds for reps) Deadlift and Pullup Superset: 5 Rounds, not for time- 30 minute cap 5 Deadlifts AMRAP Strict Pullups in one set RestRest as needed after pullups, with no rest between DL and pullups Double overhand standard grip only No mixed grip, no hook grip, no touch and...Read More

JP CrossFit – Community Announcements Jazzie Collins was a black transwoman who did incredible work at the intersections of race, transgender rights, disability rights, tenant rights, labor rights, and income inequality. Similarly to Marsha Johnson and Sylvia Rivera, her activism is an important reminder that while Pride is a glorious time, its representation often still...Read More

JP CrossFit – Olympic Weightlifting Weightlifting Split Jerk (2RM) from a rack Power Clean (2RM) Catch it high, focusing on vertical extension. Push Press (1×3) find a heavy triple Afterbash Shoulder Press (5×6) Press-in-splitRead More

JP CrossFit – Community Announcements Edythe Eyde, a.k.a. Lisa Ben, moved to Los Angeles in 1945 and by 1947 was working as a secretary at RKO Pictures where she used her office typewriter as a printing press to anonymously publish her landmark “magazine” for lesbians, “Vice Versa.” Ben’s magazine was passed in secrecy from one...Read More

JP CrossFit – WOD Metcon Metcon (Time) With a partner, for time: Rx: 30 snatches @ 75/55 20 snatches @ 85/60 16 snatches @ 95/65 12 snatches @ 105/75 8 snatches @ 110/80 4 snatches @ 115/85 Rx+: 30 snatches @ 95/65 20 snatches @ 115/85 16 snatches @ 125/90 12 snatches @ 135/95 8...Read More

JP CrossFit – Olympic Weightlifting Warm-up Complex: Hip Clean + Hang Clean Focus on keeping the heels down right up until the explosion, and exploding vertically through the whole foot. Weightlifting Clean (2RM) Stop as soon as your technique begins to break down. No more than two misses (but zero misses is also fine). Clean...Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 10 pistols 20 sit ups 30 double unders — At the 12, 9, 6, and 3:00: 15 wall balls* *Rx = 20/14 Rx+ = 30/20Read More

JP CrossFit – WOD Weightlifting Squat Clean (Find a heavy triple, drop from the top) 75-85% of your max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 7 toes to bar 3 squat cleans* *Rx: 155/105 Rx+: 205/140Read More