JP CrossFit – Olympic Weightlifting

Snatch (3×1)

3×1, 85-90%

Clean and Jerk (4×1)

4×1, 85-90%

Front Squat (1×1, 3×1)

Work up to a top single at RPE 9, then do 3×1 at 10% less than your top set

Accessories

3 Supersets:

Seated Press x6

Pull-ups x7

Rear Delt Fly x10