WOD – Fri, Oct 14

JP CrossFit – WOD

Strength

Deadlift (Find a heavy 4!)

Metcon

Metcon (Time)

For time:

   21-15-9

      Kettlebell swings*

      Burpees

*Rx = 16kg/12kg

Rx+ = 24kg/16kg

7 minute time cap!