13 Oct /0 Comments/WOD WOD – Fri, Oct 14 JP CrossFit – WOD Strength Deadlift (Find a heavy 4!) Metcon Metcon (Time) For time: 21-15-9 Kettlebell swings* Burpees *Rx = 16kg/12kg Rx+ = 24kg/16kg 7 minute time cap!