JP CrossFit – Community Announcements Today is Transgender Day of Remembrance (TDOR) is an annual observance on November 20th that honors the memory of the transgender people whose lives were lost in acts of anti-transgender violence. TDOR was started in 1999 by transgender advocate Gwendolyn Ann Smith as a vigil to honor the memory of...Read More

JP CrossFit – Community Announcements Transgender Day of Remembrance (TDOR) is an annual observance on November 20th (tomorrow) that honors the memory of the transgender people whose lives were lost in acts of anti-transgender violence. TDOR was started in 1999 by transgender advocate Gwendolyn Ann Smith as a vigil to honor the memory of Rita...Read More

JP CrossFit – WOD Weightlifting Metcon (Weight) Every 3:00 minutes, 7 rounds:    4 back squats    2 front squats Metcon Metcon (6 Rounds for reps) EMOM 6:    Min 1: Max unbroken push ups    Min 2: Max unbroken strict pull upsRead More

JP CrossFit – Olympic Weightlifting Muscle Snatch (4×3) Power Snatch (3×2 @70-75%) Jerk Balance (3×3) Jerk complex (3x(2+1) @80%) 2 Front Squats + 1 Jerk (80% of your jerk) Front Squat (4×5 @RPE 7) RPE 7 means three reps left in the tank at the end of every setRead More

JP CrossFit – WOD Metcon Muscle Car (Time) 20 rounds:    1 clean and jerk*    2 bar over burpees    3 toes to bar *Rx = 155/105 Rx+ = 185/125 16 minute time cap!Read More

JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) 5 rounds, 2:00 on, 2:00 off:    21/18 calorie row    AMRAP overhead squats* *Rx = 75/55 Rx+ = 115/85Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15:    20 kettlebell swings*    20 lunges    20 twists*    20 up downs    20 pull ups At the 10:00 and 5:00,    5 wall walks *Rx = 16kg/12kg Rx+ = 24kg/16kgRead More

JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 6:    2 hang power cleans Hang Power Clean Metcon Annie Karen-ina (Time) 50-40-30-20-10 Wall balls (20#/14#) Double unders Sit-ups18 minute cap!Read More

JP CrossFit – Olympic Weightlifting Tall Snatch (5×2 @40-50%) Hang Snatch (4×2 @80-85%) hang below the knee Jerk Balance (4×3 @40-50%) Stepping jerk balance – see the slack for the video Clean and Jerk (3x(2+2) @75-80%) clean + clean + jerk + jerk Back Squat (4×6 @RPE 7) RPE 7 means that you feel like...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read More