JP CrossFit – Olympic Weightlifting Hip clean (No Measure) Hang Power Clean (3×3 @ 80%) Hang Squat Clean (3×3 @ 80%) Front Squat (4×5 @ 75%) ()Read More

JP CrossFit – WOD Metcon (No Measure) EMOM 8 1 high hang clean 1 low hang clean 2 jerksIf you are planning to do a squat clean instead of a power clean, please do a high hang squat clean, low hang squat clean. For the jerks, use the jerk you are planning to try to...Read More