WOD – Fri, Jan 27

JP CrossFit – WOD

Front Squat (Heavy 1×2)

Metcon (AMRAP – Reps)

3 rounds of

AMRAP max unbroken push ups

–2min rest–
Scale push ups so that you can do at minimum 10 per round. This is a great opportunity to go for new movement or new movement sets in push ups!