JP CrossFit – Olympic Weightlifting Tall Snatch Power Snatch (heavy 1×3) Hang Snatch (heavy 1×3) Back Squat (heavy 1×8)Read More

JP CrossFit – WOD Front Squat (Heavy 1×2) Metcon (AMRAP – Reps) 3 rounds of AMRAP max unbroken push ups –2min rest–Scale push ups so that you can do at minimum 10 per round. This is a great opportunity to go for new movement or new movement sets in push ups!Read More