Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (No Measure) With a 30 min clock, build to the heaviest you can of each squatting movement. Note, you will have to be strategic about how long you decide to spend at each movement. Below are the data points...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Helenita (Time) 3 Rounds for time 200m run 6 bar muscle ups 21 dumbbell snatches Rx:50/35 11 min cap!Stole this gem from the recent CrossFit games. Just so you can see how amazing those athletes are, the original workout had...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 12 burpees 1 round 12 burpees 2 rounds 12 burpees 3 rounds etc etc 1 round = 10 box jumps 8 lunges 6 push ups Rx+ = 10 tall box jumps...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon Metcon (6 Rounds for distance) With a 2:00 clock: 30 air squats AMRAP run Rest 2 minutes With a 2:00 clock: 20 burpees AMRAP run Rest 2 minutes Repeat 3 times.Score is total distance per round. There are 6...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Push Press (1×3 heavy ) Metcon Metcon (5 Rounds for reps) 5 rounds: 2:00 on, 2:00 off: 18 wall balls* 18 sit ups AMRAP double unders *Rx = 20/14 Rx+ = 30/20Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Power Snatch (5×2 @60-65%) 3s pause below knee Front Squat (3×2 @RPE 8-9) you can go for a 2-rep PR if you want but don’t max out Clean Pull (6×1 @115%) Dumbbell Curl (3×10) hammer curlRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad-style: Wall walks Russian kettlebell swings* Box dips Dumbbell squat cleans* Calorie row Rest *Rx = 24kg/16kg, 50/35 Rx+ = 32kg/24kg, 70/50Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 8 toes to bar 8 box jumps* 1 rope climb *Rx = 24″/20″ Rx+ = 30″/24″Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Cindy Full of Grace (Time) 3 cycles, for time: 3 rounds of Cindy 10 clean and jerks* *Rx = 135/95 Cindy: 5 pull ups 10 push ups 15 air squats17 min cap!Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Deadlift (Find a heavy 3!) Metcon Metcon (Time) For time: Rx: 40 x 25′ shuttle runs EMOM, 3 burpees Rx+: 50 x 25′ shuttle runs EMOM, 5 burpees 7 minute cap!Workout starts with burpees!Read More