JP CrossFit – WOD Stimulus Threshold Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Dumbbell Snatches* Toes to Bar Between each round: 2 Wall Walks^ *Rx: 60/40/35/25 ^Rx+: 10′ Handstand Walk 15 min cap!Scale Wall Walks to be something that can be completed quickly without resting.Read More

JP CrossFit – Olympic Weightlifting Metcon (Weight) 5×2 pause snatch (build in weight across sets) *pause at the knee for 2 seconds *default squat snatch Metcon (Weight) E90 sec for 8 rounds 1 snatchdefault squat snatch build accross sets if you like Snatch (For reference) Accessories Front Squat (1×5 @ 60% 1×5 @ 70% 1×5...Read More

JP CrossFit – WOD Week Preview Monday: Hinge, Overhead Press, Overhead Pull Medium Volume Stimulus: Threshold Tuesday: Squat, Core Low Volume Stimulus: Lift, Sprint Wednesday: Horizontal Push, Monostructural High Volume Stimulus: Threshold Thursday: Hinge, Overhead Press, Squat Medium Volume Stimulus : Pacer Friday: Hinge, Overhead Press, Squat Medium Volume Stimulus: ThresholdRead More

JP CrossFit – Olympic Weightlifting Metcon (Weight) 5×2 Pause Snatch Pause at the knee for 2 seconds on each rep. Build in weight across sets. Squat Snatch is preferred. Metcon (Weight) E90 sec for 8 rounds: 1 Snatch Build across sets if you like Squat Snatch is preferred. Snatch (For Reference) Accessories Front Squat (1×5...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B: AMRAP 10 db clean and jerks 10 weighted step ups 10 push ups Partner C: rest Rx+: handstand push ups 🙂Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B : AMRAP 10 Dumbbell Clean and Jerks* 10 Weighted Step Ups* 10 Push Ups^ Partner C: rest *Rx: 60/50/40/35, 24″/20″ ^Rx+: Handstand Push Ups 🙂Read More

JP CrossFit – Community Announcement Transgender Day of Visibility (also called TDOV) was created in 2010 by trans advocate Rachel Crandall in response to the overwhelming majority of media about trans folks being focused on violence. Instead TDOV focuses on celebrating and recognizing the resilience and accomplishments of the transgender community. This is also an...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B: AMRAP 10 db clean and jerks 10 weighted step ups 10 push ups Partner C: rest Rx+: handstand push ups 🙂Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B : AMRAP 10 Dumbbell Clean and Jerks* 10 Weighted Step Ups* 10 Push Ups^ Partner C: rest *Rx: 60/50/40/35, 24″/20″ ^Rx+: Handstand Push Ups 🙂Read More

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18 With a partner: 3 D-Ball Over the Shoulder Cleans 2 D-Ball Squats 1 Rope ClimbPartners complete a full round before switching off.Read More