JP CrossFit – WOD Skillwork (No Measure) Every 90s x 4 sets: 3-6 reps of HSPU practice Can be kipping, strict, wall facing, negatives, etc. Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Handstand Pushups 4 Deadlifts* 4 Pistols (Single-Leg Squats) *Rx: 275/225/185/155Read More
Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit –...Read More
Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit –...Read More
JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) use your 1RM we found last week! optional finisher (No Measure) AMRAP 2 x 3 sets 10 dumbbell curls 20 ft 90 degree hold and walk -rest 1 min b/w sets-Read More
Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit –...Read More
JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) Use your 1RM we found last week! Optional Finisher (No Measure) AMRAP 2 x 3 sets 10 Dumbbell Curls 20 ft 90° Dumbbell Hold and Walk -Rest 1 min between sets-Read More
