JP CrossFit – WOD

Back Squat (3 x 10 @ 50-65% of 1RM
)

Use your 1RM we found last week!

Optional Finisher (No Measure)

AMRAP 2 x 3 sets

10 Dumbbell Curls

20 ft 90° Dumbbell Hold and Walk

-Rest 1 min between sets-