JP CrossFit – WOD

Skillwork (No Measure)

Every 90s x 4 sets:

3-6 reps of HSPU practice (can be kipping, strict, wall facing, negatives, etc.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 HSPU

4 deadlifts*

4 pistols

*Rx: 275/225/185/155