JP CrossFit – WOD Row, Row, Row Your Boat! (Time) For time with a partner Rx: 2000m row –2min rest– 1500m row –2 min rest– 1000m row –2 min rest– 500m row Rx+ 120 cal –2 min rest– 90 cal –2 min rest– 60 cal –2 min rest– 30 cal 34 min cap ! Note:...Read More

JP CrossFit – WOD Announcement Saturday Comunity is back @ 9:00am! Reminder community is the same workout on Saturday’s and on Sundays! Weightlifting is back to 4:30, 5:30, 6:30pm on Friday’s. Metcon (Time) For time: 5 rounds of 3 snatches 7 bar over burpees –2min rest– 5 rounds of 3 clean and jerks 7 bar...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 24 90/70 cal row 70 wallballs 50 KBS 30 burpee box jumpsRead More

JP CrossFit – Community Track Wod (AMRAP – Rounds and Reps) Every 2 minutes until failure: Run 200 meters 5 burpees *Add 2 burpees after each round.Read More

JP CrossFit – Olympic Weightlifting Snatch (5 x 1 at 60-65%) Clean and Jerk (5 x 1 @60-65%)Read More

JP CrossFit – WOD Hang Squat Clean (moderate to heavy 1×3) Metcon (Time) 5 Rounds for time 12 hang squat cleans* 20 box jump overs* *Rx: 105/75, 24”/20” Rx+: 135/95 16 min cap!Read More

JP CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 10 3 kb swings* 3 dips 3 burpees 6 kb swings 6 dips 6 burpees etc… *Rx: 16kg/12kg Rx+: 24kg/16kg Curls for the Squirrels (Time) For time: 16-14-12-10-8-6 Unbroken: Hang muscle cleans Strict press Rx = 45/35 5 min time cap! One rep is both the...Read More

JP CrossFit – WOD Back Squat (heavy 1×5) Finisher (Time) Finisher: 21 cal bike 15 cal row 9 burpeesno holding back here!! you have my permission to go full-dummy!Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 15 thrusters* 400 m run 15 chest to bar -rest 1 min- Rx: 95/65Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 sets 2 min on/2 min off 12/10 cal row 20 crossovers max distance HS walk Rx+: 15/12 cals5ft = 1 repRead More