JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

5 -10-15-20…

Wall Balls*

15-30-45-60…

Double Unders

*Rx: 20/14

Continue adding 5 wall balls and 15 double unders each round.
Goal is to finish 5-7+ rounds!

Finisher

Metcon (No Measure)

4 sets:

:20 med-ball Russian twist

:10 rest

:20 flutter kicks

:10 rest