JP CrossFit – WOD

Weightlifting

Split Jerk (Find a heavy 1×1 from the rack.)

Metcon

Metcon (Time)

For Time:

1-2-3-4-3-2-1

wall walks

3-6-9-12-9-6-3

box jumps*

8 min cap!

*Rx: 30″/24″/20″
If you have solid wall walks, go for a tall box jump!