JP CrossFit – WOD
Weekly Preview
Monday
Overhead Press, Squat, Monostructural, Core
Medium Volume, Light Weight
Stimulus: Sprint
Tuesday
Hinge
Low Volume, Heavy Weight
Stimulus: Lift
Wednesday
Monostructural, Hinge, Overhead Press, Overhead Pull
Medium Volume, Light Weight
Stimulus: Threshold
Thursday
Overhead Press, Hinge, Core,
Low Volume, Heavy Weight
Stimulus: Lift/Sprint
Friday
Hinge, Horizontal Push, Squat,
Medium Volume, Moderate Weight
Stimulus: Threshold