JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – Community Ashley’s Halloween Spectacular (2 Rounds for reps) w/ a partner- you go-i go 2 Rounds, 2 minutes on/1 min off: Station 1: 70 forward step lunges Station 2: 70 American KBS Station 3: 50 box jumps Station 4: 60 sit-ups Station 5: 50 burpees Trick or treat!! Partners will work one...Read More