JP CrossFit – Olympic Weightlifting

On-Ramp

Jerk Balance (3×3)

stepping jerk balance if you missed last week

Split Jerk (3×2)

split jerks if you were here last week

Team Training

Clean and Jerk (3x(1+1) @81-86%)

Front Squat (5×3 @79%)

Clean Pull (4×4 @105%)