Announcements

Gymnastics Seminar — Class 4: The Butterfly Kip

Saturday, November 7 at 1:00 PM

Ready to make your pull-ups faster and more efficient? Join us for our next advanced gymnastics seminar to master the coordination and skillwork behind the Butterfly Kip—saving your strength while giving your cardio an extra boost.

Sign-ups are live on Wodify now!

JP CrossFit – Community

Ashley’s Halloween Spooktacular (AMRAP – Reps)

2 Rounds:

2 minutes on/1 min off for each station:

Station 1: 70 forward step lunges

Station 2: 70 kettlebell swings (overhead)

Station 3: 50 box jumps

Station 4: 60 sit-ups

Station 5: 50 burpees

Trick or treat!! Partners will work one at a time and try to hit the number of reps specified for the movement- if you hit the reps, take a piece of candy if not, no candy for you!