JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 8 weighted lunges 8 swings 4 mega burpees: 1 burpee over dumbbell 4 lateral hopsPartners alternate complete rounds!Read More
JP CrossFit – WOD At Home/Zoom Metcon (Time) For time: 10-20-30-20-10 Deadlifts* Twists Clean and jerks* At the end of each round: 40 double unders *Barbell = 115/80, 9-15-21-15-9 repsRead More
JP CrossFit – WOD Gym WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25: 800m run 5 rounds: 5 pull ups 5 push ups 15 air squats 5 push ups Rx+ = weight vest 20/14 At Home/Zoom Warm-up (No Measure) General Mobility Inch worms Drinking Birds Figure 4’s Over the fence, Under the fence Standing...Read More
JP CrossFit – WOD Gym WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14: 400m run 18 wall balls* 3 bar muscle ups *Rx = 20/14 At Home/Zoom Warm-up (No Measure) General Mobility: Foam roll Calf Hips Lats Thoracic Prayer stretch Wrist stretch Pec stretch General Warm Up: 2 rounds of 10 Straddle Raises 1...Read More
“Very pleased with my overall experience the last few years here, and would recommend highly. I have been given support and space to grow as an athlete and transform how I view fitness in a way I never imagined. Such a wonderful community of loving, positive, and welcoming individuals whom have taught me so much,...Read More
