09/14/2021

13
Sep

09/14/2021

JP CrossFit – WOD

Metcon (Time)

For time:

5 bar muscle ups

800m run

5 bar muscle ups

150 double unders

5 bar muscle ups

1000m row

5 bar muscle ups

Time cap 16
run should take 4-5 min. Dubs should take 3-4 min. Row should take 3-4.5 min.