JP CrossFit – WOD

Metcon (Time)

For Time:

4 rounds

6 hang squat cleans*

6 pistols

–2 min rest–

4 rounds

6 front squats*

6 pistols

–2 min rest–

4 rounds

6 hang power cleans and jerks*

6 pistols

*RX: 95/65

**RX+: 135/95

18min time cap!
Each section should take about 4-5 min with the final section about 3-4 min. Sometimes it’s okay to not end on the hardest movement 🙂 Happy Friday!