JP CrossFit – WOD Metcon (No Measure) E90 for 6 rounds    1 high hang squat clean    1 low hang squat clean    1 squat cleanBuild in weight across rounds. High hang will limit the amount of weight you can use. Use this emom to dial down your form. Squat Clean (Heavy single )Read More

JP CrossFit – Community LAST OUTDOORS COMMUNITY WOD (Time) Partitioned how you like    1500m run (5 laps)     100 push ups     100 lunges     100 air squats Rx+: Weighted vest 20/14 Cap: 30 min capThis can also be done as a partnership. If done as partners, add 1 lap (6...Read More

JP CrossFit – Olympic Weightlifting Snatch (1RM) 1RM Clean and Jerk (1×1) 1RMRead More

JP CrossFit – WOD Metcon (No Measure) With a 10:00    Cal row     DB weighted lunge*         –2:00 rest– With a 10:00    wall balls*     kettlebell swings*         –2:00 rest– With a 10:00    db cluster*     burpee step ups        ...Read More

JP CrossFit – Olympic Weightlifting Snatch (5×1, 60-65%) Olyween Competitors: 5×1 @60-65% Non-Competitors: Find a 1RM. No more than two misses. Clean and Jerk (5×1, 60-65%) Olyween Competitors: 5×1 @60-65% Non-Competitors: Find a 1RM. No more than two misses. Front Squat (3×2, 60%) Olyween Competitors: 3×2 @60% Non-Competitors: 4×2 @75-80%Read More

JP CrossFit – WOD Metcon (No Measure) Back squat   6 reps @ 60-65% or moderate   5 reps @ 65-73% or moderate   3 reps at 75-83% or heavy   2 reps @ 83-87% or heavy   AMRAP reps @87-93% Back Squat 800 m Weighted carry (Time) 800m weighted carry 8min cap! Rx: 35lb...Read More

JP CrossFit – WOD CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Been a hot second since we did a little open WOD. Note: please disregard gender designations. This is a pre-made benchmark WOD from HQ. Choose the weight that...Read More

JP CrossFit – WOD Sumo Deadlift (1×3 full reset ) Metcon (AMRAP – Rounds and Reps) AMRAP 6    2-4-6-8-10..etc        lateral wall balls        push up        front foot elevated step back weighted lunge * *Rx: 20/14, 50/35 Rx+: PistolThe front foot elevated lunge is a solid sub...Read More

JP CrossFit – WOD Metcon (Time) For Time:   100 double unders       21 push presses *       21 front squats *   100 double unders       15 push presses*       15 front squats*    100 double unders       9 push presses *    ...Read More

JP CrossFit – WOD Metcon Metcon (Time) For time:    10 dumbbell overhead squats*    20 burpees    30 toes to bar    40 dumbbell snatches*    50 weighted step ups*    40 dumbbell snatches    30 toes to bar    20 burpees    10 dumbbell overhead squats *Rx = 50/35, 24″/20″ Rx+ = 60/40...Read More