Block 4, Week 1, Session 1

23
Jun

Block 4, Week 1, Session 1

JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch (3×1)

3×1 at 85% of your snatch pr

Clean and Jerk (HS, 3×1)

Find a heavy single, then do 3×1 at 90% of that HS

Back Squat (4×3)

75% of your back squat

Afterbash

3×4 straight-legged box jump