JP CrossFit – WOD

Toe The Line (5 Rounds for reps)

5 rounds:

3:00 on, 1:00 off

500m row/400m run

AMRAP toes to bar
Pick one version and stick to it. Scale row/run to take 2:00. Goal is to stay within 1-2 reps rep of your highest round. Can you go out hot and truly stay hot? We shall see 🙂