JP CrossFit – Olympic Weightlifting Drill (No Measure) Press into Split Jerk Lifting (Weight) Every 90 seconds for 10 rounds: 1 Power Clean 2 Split JerkRead More
JP CrossFit – Community Metcon (2 Rounds for reps) With a partner – you go-i-go 2 rounds of: AMRAP 4: 20 wall balls 20 med ball situps Rest 1 min AMRAP 4: 20 DB clean and jerks 20 burpees over DB Rest 1 min AMRAP 4: Max effort cal row Rest 1 minkeep track of...Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) with a partner: AMRAP 18: 1 wall walk 25 ft farmers carry* 8 pull ups 25 ft farmers carry* 1 wall walk *70s/60s/50s/35s -alternate full rounds w/partner-scale pullups to something you can do for AT MOST 2 sets for the entire workoutRead More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 1 Wall Walk 25 ft Farmers Carry* 8 Pull Ups 25 ft Farmers Carry* 1 Wall Walk *2×70/2×60/2×50/2×35 -Alternate full rounds with partner-Scale Pull-Ups to something you can do for AT MOST 2 sets for the entire workout.Read More
JP CrossFit – WOD Front Squat (Every 3 min x 5: 5 front squats building to heavy 5 rep ) Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 10 min cap!go out hot, stay hot! be careful of your shins please!Read More
JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 10 min cap!go out hot, stay hot! be careful of your shins please!Read More
JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 5 min cap!go out hot, stay hot! be careful of your shins please!Read More
JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds- 2 minutes on/2 minutes off: 10 deadlifts * 30 double unders max rep bar over burpee in remaining time *225/205/155/135can you get the same number of burpees for 6 rounds?! lets gooooooooo!!Read More
