Announcements

• Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon.
• I’m excited for your fitness shirts are up on our online store! Link here
• Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff!

JP CrossFit – WOD

Squat Snatch (Build to a heavy single)

Metcon (5 Rounds for reps)

7 Rounds of 1:00 on/1:00 off:

8 toes to bar

AMRAP squat snatches*

*Rx: 135/95/75/55