JP CrossFit – WOD

Metcon (No Measure)

EMOM 7

2-3 L-sit pull ups

Metcon (Time)

3 rounds of

72 double unders

24 db snatches

12 pull ups

12 min cap!
Scale dubs to take 90sec or less, snatches a weight you can do in 2 sets, and pull ups to 3 sets. Time cap is agressive!