JP CrossFit – Olympic Weightlifting Focus Our focus today is working up to a heavy weight for our Snatch and Clean while ensuring we are hitting the positions. Snatch (Find a Heavy 1×2 Snatch) Drop from the top. Clean (Find a Heavy 1×2 Clean) Drop from the top.Read More

JP CrossFit – Community Community (AMRAP – Rounds and Reps) AMRAP 20 With a partner, I-go-you-go Cash in: 100 Russian Kettlebell Swings With time remaining: AMRAP 30 Burpees 30 Dumbbell Snatches 30 Weighted Lunges* 30 Russian Twists *Rx+: Dumbbell Overhead LungeRead More

JP CrossFit – WOD Stimulus Threshold Metcon (No Measure) 4 Rounds of Min 1: 10 Power Cleans* Min 2: AMRAP Handstand Shoulder Taps Min 3: 10 Front Rack Lunges* Min 4: AMRAP Handstand Push Ups Min 5: Rest *Rx: 135/95/80/65 Handstand Shoulder Taps (4 Rounds for reps) Handstand Push Ups (4 Rounds for reps)Read More

JP CrossFit – WOD Stimulus Pacer Metcon (7 Rounds for reps) 7 rounds of 2:00on/2:00off 20/15 Cal Row 10 Dumbbell Goblet Squats* Max Strict Pull Ups *Rx: 60/50/40/35Read More

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike)Read More

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike) 400/350m skiergRead More

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike) 500/400m skiergRead More

JP CrossFit – WOD Metcon (No Measure) Back Squat 1×10 @ an empty barbell 1×10 @ 35% or light (all 10 feel good) 1×10 @ 45% light/moderate (all but the last rep feel good) 1×20 @ 55% moderate (it sucks starting at around rep 10) You can breathe and pause between reps but you cannot...Read More

JP CrossFit – WOD Stimulus Lift Metcon (No Measure) Back Squat 1×10 @ an empty barbell 1×10 @ 35% or light (all 10 feel good) 1×10 @ 45% light/moderate (all but the last rep feel good) 1×20 @ 55% moderate (it sucks starting at around rep 10) You can breathe and pause between reps but...Read More

JP CrossFit – WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Dumbbell Snatches* Toes to Bar Between each round: 2 Wall Walks^ *Rx: 60/40/35/25 ^Rx+: 10′ Handstand Walk 15 min cap!Scale Wall Walks to be something that can be completed quickly without resting.Read More