JP CrossFit – WOD
Metcon (5 Rounds for reps)
2:00 on/ 1:00 off for 5 rounds
60 single-unders
10 single arm russian kb swings with the right arm
10 single arm russian kb swings with the left arm
AMRAP dips
2:00 on/ 1:00 off for 5 rounds
60 single-unders
10 single arm russian kb swings with the right arm
10 single arm russian kb swings with the left arm
AMRAP dips