JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read More

JP CrossFit – Olympic Weightlifting On-Ramp Jerk Balance (3×3) stepping jerk balance if you missed last week Split Jerk (3×2) split jerks if you were here last week Team Training Clean and Jerk (3x(1+1) @81-86%) Front Squat (5×3 @79%) Clean Pull (4×4 @105%)Read More

JP CrossFit – Olympic Weightlifting On-Ramp Jerk Balance (3×3) stepping jerk balance if you missed last week Split Jerk (3×2) split jerks if you were here last week Team Training Clean and Jerk (3x(1+1) @81-86%) Front Squat (5×3 @79%) Clean Pull (4×4 @105%)Read More

JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read More

JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read More

JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read More

JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read More

JP CrossFit – WOD Max Height Box Jump (Distance) Max Height Box Jump10 min to build to a max height box jump! Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 12 min cap!Read More

JP CrossFit – WOD Max Height Box Jump (Distance) Max Height Box Jump10 min to build to a max height box jump! Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 12 min cap!Read More

JP CrossFit – WOD Max Height Box Jump (Distance) Max Height Box Jump10 min to build to a max height box jump! Wodapalooza 24.1ish! (Time) 10 RFT 5 toes to bar 7 box jump overs (24″/20″) 9 DB snatch* Rx: 50/40/35/25 12 min cap!Read More