JP CrossFit – Olympic Weightlifting Clean (15×1, then HS) Emom 15: Min 1-5: 75% Min 6-10: 80% Min 11-15: 85% then find a heavy single w/no clock Clean Pull (3×3) 90% of your clean PR Clean Grip Deadlift (3x(3+1)) 3 Segment Clean Deadlift + 1 Clean Deadlift @85% Back Squat (3×3) 68%, Pause in the...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1-2-3-4-5-6… Bar muscle ups 6 front squats* 35 double unders *Rx: 115/85 Rx+: 155/105Read More