JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
1-2-3-4-5-6…
Bar muscle ups
6 front squats*
35 double unders
*Rx: 115/85
Rx+: 155/105
AMRAP 15:
1-2-3-4-5-6…
Bar muscle ups
6 front squats*
35 double unders
*Rx: 115/85
Rx+: 155/105