JP CrossFit – Olympic Weightlifting

Clean (15×1, then HS)

Emom 15:

Min 1-5: 75%

Min 6-10: 80%

Min 11-15: 85%

then find a heavy single w/no clock

Clean Pull (3×3)

90% of your clean PR

Clean Grip Deadlift (3x(3+1))

3 Segment Clean Deadlift + 1 Clean Deadlift @85%

Back Squat (3×3)

68%, Pause in the hole