JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, then 2×1) Find a heavy single, then do two back-off sets at 90-95% Clean and Jerk (2×1) 2×1 at 85-90% Front Squat (3×2) 3×2 at 85% Afterbash 3×3 at 20% of max back squatRead More

JP CrossFit – WOD Metcon Metcon (Time) Level 1: 2 rounds: 70 wall balls (20/14) 50 deadlifts (135/95) 30 chest to bar Level 2: 2 rounds: 70 wall balls (20/14) 50 deadlifts (95/65) 30 pull ups Level 3: 2 rounds: 50 wall balls (14/10) 35 deadlifts (95/65) 25 ring rows 18 minute time cap!Read More