JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch (HS, then 2×1)

Find a heavy single, then do two back-off sets at 90-95%

Clean and Jerk (2×1)

2×1 at 85-90%

Front Squat (3×2)

3×2 at 85%

Afterbash

3×3 at 20% of max back squat