JP CrossFit – WOD

Metcon

Metcon (Time)

Level 1:

2 rounds:

70 wall balls (20/14)

50 deadlifts (135/95)

30 chest to bar

Level 2:

2 rounds:

70 wall balls (20/14)

50 deadlifts (95/65)

30 pull ups

Level 3:

2 rounds:

50 wall balls (14/10)

35 deadlifts (95/65)

25 ring rows

18 minute time cap!