JP CrossFit – WOD Push Press (Every 2 minutes x 4 sets: 3 Push Presses @ RPE 8 ) Metcon (Time) 18-15-12-9-6-3 Push jerks* Burpees over the bar *Rx: 95/75/65/55 12 min capRead more

Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Metcon (Time) 5 rounds for time 400m run 20 dumbbell hang clean and jerks* 2 rope climbs *Rx: 50/40/35/20 25 min capRead more

Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner- alternating FULL rounds: 10/8 calorie row 5 box jump overs (24″/20″) 3 pull-upsRead more

Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Back Squat (Every 3 minutes x 4 sets: 3 Back Squats @ RPE 8 ) Metcon (Time) 50-40-30-20-10 Air squats Ab mat sit upsRead more

Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Power Snatch (EMOM 8: 1 power snatch *building in weight ) Metcon (5 Rounds for reps) AMRAP 3 x 5 sets 3 wall walks 60 double unders max power snatches* in remaining time -rest 2 min- *Rx: 115/105/85/75Read more