Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – Community Metcon (Time) For time With a partner, You-Go-I-Go: 800 meter burden run (run together) 60 box jumps 60 plate to overhead 60 ab mat situps 60 squats with a plate 60 pushups 800 meter burden run 30 min cap!
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