JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 dumbbell hang snatches 20 ft dumbbell overhead walking lunge (arm 1) 10 burpees over the DB 20 ft dumbbell overhead walking lunge (arm 2) *Rx: 50/40/35/25Read more

JP CrossFit – WOD Squat Clean (Every 2 minutes x 7 sets 2 squat cleans Start at RPE 5/6 end at RPE 8/9 ) record heaviest set Half Cindy (AMRAP – Rounds and Reps) 10 Minute AMRAP of 5 Pullups 10 Pushups 15 Air SquatsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step ups 40 ring rows 40 sit-ups 300m run 30 box step ups 30 ring rows 30 sit-ups 200m run 20 box step ups 20 ring rows 20 sit-upsScoring: The amount of rounds and reps you complete with your partner within 27 minutes.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step-ups 40 ring rows 40 sit-ups 300m run 30 box step-ups 30 ring rows 30 sit-ups 200m run 20 box step-ups 20 ring rows 20 sit-upsScoring: The amount of rounds and reps you complete with your partner within 27 minutes.Read more

Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link. JP CrossFit – WOD Metcon (Weight) 15m E3MOM (5 Sets) 5 Bench Presses (RPE 6/7) Metcon (AMRAP – Rounds and Reps) 10m AMRAP -10 Wallballs -25 Double Unders Rx: 20/14Read more