JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step ups 40 ring rows 40 sit-ups 300m run 30 box step ups 30 ring rows 30 sit-ups 200m run 20 box step ups 20 ring rows 20 sit-upsScoring: The amount of rounds and reps you complete with your partner within 27 minutes.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step-ups 40 ring rows 40 sit-ups 300m run 30 box step-ups 30 ring rows 30 sit-ups 200m run 20 box step-ups 20 ring rows 20 sit-upsScoring: The amount of rounds and reps you complete with your partner within 27 minutes.Read more

Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link. JP CrossFit – WOD Metcon (Weight) 15m E3MOM (5 Sets) 5 Bench Presses (RPE 6/7) Metcon (AMRAP – Rounds and Reps) 10m AMRAP -10 Wallballs -25 Double Unders Rx: 20/14Read more

Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link. JP CrossFit – WOD Weighted Strict Pull Up (Weight) -10 minutes to build to a heavy weighted strict pull up or -10 minutes to build up to smallest band for assisted 1 rep strict pull up Metcon (Time) Cash in: 20 Burpees into… 4 Rounds for Time -15 Box Jumps -10 Chest to Bar pull ups Cash Out: 20 Burpees Rx: 24”/20” 12m time capRead more

Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link. JP CrossFit – WOD Metcon (No Measure) 3m on/3m off for 4 rounds Sets 1/3: 400m/350m Row into AMRAP D-Ball Cleans Sets 2/4: 400m/350m Row into AMRAP Turkish Get-Ups D-Ball Cleans (2 Rounds for reps) Turkish Get-Up (2 Rounds for reps)Read more