JP CrossFit – WOD Is this HYROX?? (Time) For time, w/ a partner you-go-i-go 2,500/2,000M row 50 shuttle runs (down/back=1) 500 ft. weighted walking lunge 300 ft. burpee broad jump 30 min capRead more

JP CrossFit – WOD Metcon (7 Rounds for reps) 2 min on/2 min off x 7 sets: AMRAP 10 box jump overs (20”/24”)* 2 rope climbs *Rx+: 24”/30”Read more

JP CrossFit – WOD Metcon (Time) For time 10-8-6-4-2 Front squats* 20-16-12-8-4 Burpees over the bar 10-8-6-4-2 Power cleans* 16 min cap *Rx: 155/135/105/95Read more

JP CrossFit – WOD Weighted Pull-ups (EMOM x 6 3 weighted strict pull-ups ) build to a heavy 3 rep Metcon (AMRAP – Rounds and Reps) AMRAP 14 8 toes to bar 5 shoulder to overhead* 30 double unders *Rx: 95/75/65/55Read more

JP CrossFit – WOD Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get ’em (Time) 18-15-12-9 Thrusters* Bar Over Burpees 11 min cap *Rx: 95/75/65/55This has 54 reps, which is 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets.Read more