Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4: amrap weighted single arm db overhead lunge min 5: amrap burpees over dumbbell min 6: restKeep a running count of reps each full round.Read more

JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4: amrap weighted single arm db overhead lunge min 5: amrap burpees over dumbbell min 6: restKeep a running count of reps each full round.Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4: amrap weighted single arm db overhead lunge min 5: amrap burpees over dumbbell min 6: restKeep a running count of reps each full round.Read more

JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec floor Copenhagen plank(R) 30 sec floor Copenhagen plank (L) –Rest as needed between rounds–Read more

JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges :30 sec star plank (R) :30 sec star plank (L) :30 sec floor copenhaggen (R) : 30 sec floor copenhaggen (L) –Rest as needed between roundsRead more