JP CrossFit – WOD Metcon (Time) For time 100 wall balls* 100 pushups 100 dumbbell snatches* partition however you want! 22 min cap *Rx: (20/14lbs), 50/40/35/25lbs Curls for the Squirrels (Time) For time: 16-14-12-10-8-6 Unbroken: Hang muscle cleans Strict press Rx = 45/35 5 min time cap! One rep is both the clean and the press together! Add 1 second to 5:00 for every incomplete rep.Read more

JP CrossFit – WOD Strength (Weight) Every 2 min x 6 sets 1 hang squat clean+ 1 squat clean *building to heavy complex Metcon (AMRAP – Rounds and Reps) AMRAP 9 8 hang power cleans* 30 double unders *Rx:95/75/65/55Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 5 x 4 sets 12 DB snatches 12 pushups 12 goblet squats 12 burpees over the DB -rest 2 min b/w sets- Pick up where you left offRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 5 x 4 sets 12 DB snatches 12 pushups 12 goblet squats 12 burpees over the DB -rest 2 min b/w sets- Pick up where you left offRead more

JP CrossFit – WOD Competition Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” Competition Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (No Measure) Part 1: 0:00-12:00 6-5-4-3 Wall Walks 16-15-14-13 Box Jump Overs (24″) Toes-to-Bars Score is time to complete the workout. If you do not finish the workout within the 12:00 time cap, add the reps remaining as seconds to 12:00. Record the tiebreak time (when you finish the round of 6-16-16) in your notes. Part 2: 12:00-20:00 Build to a 1-Rep-Max Snatch Score is the maximum weight you successfully complete. (Part 1) Competition Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (Time) (Part 2) Competition Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (Weight) Performance Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” Performance Division: Out in the Open 2026 – Workout...Read more