JP CrossFit – WOD Metcon (Time) For time 800 m run (1000m row/ski, 50 cal bike) into… 8 rounds* 2 wall walks 1 rope climb into… 800 m run (1000m row/ski, 50 cal bike) *Rx+: 10 rounds 20 min cap!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 28 w/ a partner you-go-i-go 60 calorie row 30 push jerks* 30 toes to bar 30 front squats* *Rx: 135/105/95/75Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner, you-go-I-go 60 Dumbbell Snatches 20 burpees 50 Goblet Squats 20 burpees 40 Lateral hops over dumbbell 20 burpees 30 Weighted Sit-Ups 20 burpees 20 Weighted lunges 20 burpees 10 pushupsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner, you-go-I-go 60 Dumbbell Snatches 20 burpees 50 Goblet Squats 20 burpees 40 Lateral hops over dumbbell 20 burpees 30 Weighted Sit-Ups 20 burpees 20 Weighted lunges 20 burpees 10 pushupsRead more

JP CrossFit – WOD Metcon (No Measure) EMOM 25: 1: 5 Strict pull movement (Ring rows, Bar Pull-Up, Chest-To-Bar, Ring Pull-Ups) 2: AMRAP V Ups 3: 5 Strict HSPU 4: AMRAP D-Ball Squats 5: RestScore will be based on V-Ups and D-Ball Squats V-Ups (5 Rounds for reps) D-Ball Squats (5 Rounds for reps)Read more