Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – Community Metcon (Time) For time With a partner, You-Go-I-Go: 800 meter burden run (run together) 60 box jumps 60 plate to overhead 60 ab mat situps 60 squats with a plate 60 pushups 800 meter burden run 30 min cap!Read more

Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – Community Metcon (Time) For time With a partner, You-Go-I-Go: 800 meter burden run (run together) 60 box jumps 60 plate to overhead 60 ab mat situps 60 squats with a plate 60 pushups 800 meter burden run 30 min cap!Read more

Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1. 16 wall balls (20/14)^ 2. 12 double dumbbell bench press* 3. AMRAP burpee to plate (25lb) 4. rest *Rx: 2×40/2×35/2×25/2×15 ^Rx+: tall balls (11 feet/10 feet)Read more

Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 1-2-3-4-5… Cleans* Bar muscle-ups Add 1 rep to each movement after each round completed *Rx: 185/125/105/95Read more

Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – WOD Metcon (7 Rounds for time) Every 3:00 for 7 rounds 200 m run 12 double dumbbell box step overs* *Rx: 2×40/2×35/2×30/2×25Your score is the amount of time it took you to finish the work each round! Finisher (No Measure) Tabata Abs! 8 rounds of 20s on/10s off Alternating- Russian twists Flutter kicksRead more