Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” Come join us for our OUT Foundation Community Fundraiser this Saturday 6/7 at 9:00 am, and Sunday 6/8 at 11:00 am. Donate to the OUT Foundation here! JP CrossFit – WOD Front Squat Strength Work (No Measure) E3MOM for 6 rounds 3 Front Squats @ RPE 6 RPE Vibe: easy, feels good Feel free to increase in weight across sets Front Squat (Record your highest weight lifted here, and make sure to adjust the sets and reps if needed.) Metcon (Time) 5 rounds...
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