JP CrossFit – Community Metcon (Time) In teams of 2 for time 1000m run (together) 60 v-ups 30 doubele db cleans 800m run (together) 40 v-ups 20 double db cleans 600m run (together) 20 v-ups 10 double db cleans 24 min cap! Rx+: toes to bar instead of v-upsRead more

JP CrossFit – Community Metcon (Time) In teams of 2 for time 1000m run (together) 60 v-ups 30 double db cleans 800m run (together) 40 v-ups 20 double db cleans 600m run (together) 20 v-ups 10 double db cleans 24 min cap! Rx+: toes to bar instead of v-upsRead more

JP CrossFit – WOD JPCF Open 25.2 (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes If you do not finish in the time cap, add the reps remaining to 12 minutes for your time and note the reps completed in the notes Rx weights: 95, 115, 135 lb 65, 75, 85 lb 45, 55, 65 lb Pull ups scaling option 1: jumping pull-ups pull-ups chest-to-bar pull ups Pull ups scaling option 2: ring rows jumping pull-ups jumping chest-to-bar pull-ups Scale double unders to single unders.Read more

Announcements The sign up sheet for Friday Night Lights for 25.2 is now open! JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds of 2:00 on/ 2:00 off 300m/250m row AMRAP burpeesScale row to take no more than 1:15Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of 2:30 on/ 1:00 off 14 wall balls 14 dumbbell snatches* AMRAP toes to bar *Rx:60/50/40/35, 20/14, 10’/9′ Rx+: Tall balls (11’/10′)Try to hit the same number of toes to bar each round for as long as you canRead more