JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead more

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 12/10 cal row 10 toes to bar In the time remaining: AMRAP Clean and JerksRow should take around 45 seconds Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 50 double unders 10 toes to bar In the time remaining: AMRAP Clean and JerksDubs should take 50 seconds or less Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 50 double unders 10 toes to bar In the time remaining: AMRAP Clean and Jerks Rx: 135/105/95/75Dubs should take 50 seconds or less Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 50 double unders 10 toes to bar In the time remaining: AMRAP Clean and Jerks Rx: 135/105/95/75Dubs should take 50 seconds or less Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read more