WOD

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23
Sep

09/24/2021 WOD

JP CrossFit – WOD Weightlifting Split Jerk (Find a single heavy (from the rack)) Metcon Metcon (AMRAP – Rounds and Reps) With a partner, I...
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22
Sep

09/23/2021 WOD

JP CrossFit – WOD Metcon Metcon (6 Rounds for reps) 6 rounds, 2:00 on, 2;00 off: 9 dumbbell snatches* 6 overhead lunges* 9 dumbbell snatches...
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21
Sep

09/22/2021 WOD

JP CrossFit – WOD Weightlifting Metcon (Weight) E2MOM 10: 1 hang squat clean 2 front squats 1 squat clean Metcon Annie can’t clean squat (Time)...
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20
Sep

09/21/2021 WOD

JP CrossFit – WOD Weightlifting Metcon (No Measure) 30 minutes to find a heavy 3-rep deadlift! After each set: 3 strict pull upsAim to perform...
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18
Sep

Community

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a 17 min clock AMRAP 40 lateral hops 12 deadlifts 12 shoulder to overhead*...
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