JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) use your 1RM we found last week! optional finisher (No Measure) AMRAP 2 x 3 sets 10 dumbbell curls 20 ft 90 degree hold and walk -rest 1 min b/w sets-Read more

Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) Use your 1RM we found last week! Finisher (No Measure) AMRAP 2 x 3 sets 10 Dumbbell Curls 20 ft 90° Dumbbell Hold and Walk -Rest 1 min between sets-Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1) 15/12 Cal Row 2) 18 Sit-ups 3) AMRAP Push Jerks 4) Rest Rx: 95/85/75/65 Rx+: Echo/Assault BikeYour score is the amount of reps you get of the Push Jerks each round!Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1) 15/12 cal row 2) 18 sit ups 3) max reps push jerk 4) rest Rx: 95/85/75/65 Rx+: echo/assault bikescore is push jerk reps!Read more

JP CrossFit – Community For time (Time) For time 200m plate run 50 up downs to plate hops 200m plate run 50 plate squats 200m plate run 50 plate snatches 200m plate run 50 overhead plate lunges 200m plate run 20 min cap!New folks should consider running without plates and perhaps droppin the reps of each set down by 10. () () ()Read more