JP CrossFit – Community Stonewall (Dumbbell Version) (AMRAP – Rounds and Reps) AMRAP 12: 6 dumbbell squat cleans* 28 lateral hops 6 dumbbell shoulder to overhead* 9 burpees *Rx = 2×50/1×50/2×35/1×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New York City. The raid sparked a riot among bar patrons and neighborhood residents as police roughly hauled employees and patrons out of the bar, leading to six days of protests and violent clashes with law enforcement outside the bar on Christopher Street, in neighboring streets and in nearby Christopher Park. The Stonewall Riots served as a catalyst for the gay rights movement in the United States and around the world. Special thanks to David Osario, owner of CrossFit South Brooklyn for creating the original version of this WOD for OUTWOD in 2013.Scoring: Rounds and...Read more

JP CrossFit – Community Stonewall (Dumbbell Version) (AMRAP – Rounds and Reps) AMRAP 12: 6 dumbbell squat cleans* 28 lateral hops 6 dumbbell shoulder to overhead* 9 burpees *Rx = 2×50/1×50/2×35/1×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New York City. The raid sparked a riot among bar patrons and neighborhood residents as police roughly hauled employees and patrons out of the bar, leading to six days of protests and violent clashes with law enforcement outside the bar on Christopher Street, in neighboring streets and in nearby Christopher Park. The Stonewall Riots served as a catalyst for the gay rights movement in the United States and around the world. Special thanks to David Osario, owner of CrossFit South Brooklyn for creating the original version of this WOD for OUTWOD in 2013.Scoring: Rounds and...Read more

JP CrossFit – WOD Skill Work Metcon (Weight) Every 2:00 for 5 Sets: 1 snatch balance + 1 overhead squat Snatch Work up to a heavy 1×1 snatch. Enter the weight you reach into the appropriate places below. Snatch (Build to a heavy single) Note whether you power snatch or squat snatch Power Snatch (1×1) Squat Snatch (1×1) Finisher 100 Sit-ups for time (Time) 100 sit-ups for timeScoring: Time it takes to complete 100 sit-ups.Read more

Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (No Measure) EMOM 25: Min 1: 14/12 cal row Min 2: AMRAP wall balls* Min 3: 50 of any jump rope movement except double or single unders Min 4: AMRAP ring rows Min 5: rest *Rx: 20lb/14lb, 10’/9′ targetScoring: Wall balls and ring rows completed each round. Wall Balls (5 Rounds for reps) Ring Rows (5 Rounds for reps)Read more

Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (No Measure) Every 2:00 for 5 sets Set 1: 5 Shoulder Presses @ (RPE 6) Set 2: 4 Shoulder Presses @ (RPE 7/8 Set 3: 3 Shoulder Presses @ RPE 8.5/9) Set 4: 3 Shoulder Presses @ (RPE 8.5/9) Set 5: 3 Shoulder Presses @ (RPE 8.5/9) Plan for the last 3 sets to be approximately the same weight Shoulder Press (3×3 @ RPE 8.5/9 Should feel like “ugh, i can do the 3rd rep but dont really want to”) For Reference and records Metcon (AMRAP – Rounds and Reps) AMRAP 8: 1, 2, 3, 4, 5, 6, etc… Double Dumbbell Deadlifts Double Dumbbell Shoulder to Overhead After each round: 40 ft Double Dumbbell Farmers Carry Rx: (2×50/2×35/2×25)Scoring: Rounds and...Read more