JP CrossFit – WOD Metcon (4 Rounds for reps) 4 total rounds First 3 Rounds: 2 min on/2 min off Last round: 3 minutes 12/10 calorie row 10 overhead squats AMRAP bar muscle ups Rx: 95/75/65/55Scoring: The number of bar muscle ups completed per round.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpeesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpeesRead more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (Time) For time: 800-600-400-200m Run 50-40-30-20 Abmat sit-ups 30-25-20-15 Toes-to-bar 30 min cap!Scoring: Time it takes to complete all of the work. If you do not finish within the time cap, add the additional reps to 30:00 as seconds. Each run counts as 2 reps, one when you leave on the run, one when you return.Read more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Shoulder Press (Every 2 minutes x 5 rounds 3 Shoulder presses @RPE 7 ) feels good, last set may be a tiny bit more challenging Metcon (Time) 5 rounds for time 10 shoulder to overhead* 20 kettlebell swings* 50 double unders *Rx: 95/75/65/55, 24/16/12/8kgs 14 min cap!Read more