WOD

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Great White AMRAP 25, with a partner, i-go-you-go 400m partner medball run 70 up downs... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 15 With a partner I-go-you-go 40 deadlifts 40 weighted squats 60 lateral hops 30... Read More

JP CrossFit – WOD Metcon (Time) For time: 500m row/ 400m run 30 toes to bar 15 clean & jerks* 500m row/400m run 20 toes... Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch complex (4x(2+1)) Snatch Lift-Off (x2) + Pause Snatch (x1) Four sets at 70-75%. Pause for 3x at the... Read More

JP CrossFit – WOD Metcon (Weight) E2MOM for 9 rounds 3 back squats 2 front squatsBuild in weight as you go along. Only add weight... Read More

JP CrossFit – WOD Metcon (No Measure) EMOM 6 1 tempo pull up3 second ascent 3 second hold 5 second descent Metcon (AMRAP – Rounds... Read More

JP CrossFit – WOD Announcements We don’t do these kinds of wods often. We will shower you with all the words of affirmation if you... Read More

JP CrossFit – WOD Metcon (4 Rounds for reps) EMOM 24: Min 1: 6 dips* Min 2: AMRAP burpees Min 3: rest Min 4: 4... Read More