Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (No Measure) Every 2:00 for 5 sets Set 1: 5 Shoulder Presses @ (RPE 6) Set 2: 4 Shoulder Presses @ (RPE 7/8 Set 3: 3 Shoulder Presses @ RPE 8.5/9) Set 4: 3 Shoulder Presses @ (RPE 8.5/9) Set 5: 3 Shoulder Presses @ (RPE 8.5/9) Plan for the last 3 sets to be approximately the same weight Shoulder Press (3×3 @ RPE 8.5/9 Should feel like “ugh, i can do the 3rd rep but dont really want to”) For Reference and records Metcon (AMRAP – Rounds and Reps) AMRAP 8: 1, 2, 3, 4, 5, 6, etc… Double Dumbbell Deadlifts Double Dumbbell Shoulder to Overhead After each round: 40 ft Double Dumbbell Farmers Carry Rx: (2×50/2×35/2×25)Scoring: Rounds and...
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