WOD

JP CrossFit – Community Metcon Metcon (Time) For time: 300m run 30 burpees 30 jump lunges 30 jump squats 300m run 30 burpees 30 lunges... Read More

JP CrossFit – Olympic Weightlifting Sign up for our All Hallows Eve Weightlifting Spooktacular! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Clean complex (6×2) Clean + Front Squat + Jerk... Read More

JP CrossFit – WOD Metcon Cindy Full of Grace (Time) 3 cycles, for time: 3 rounds of Cindy 10 clean and jerks* *Rx = 135/95... Read More

JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) EMOM 20: Min 1: 50 double unders (Rx+ = 80 reps) Min 2: 2 ring... Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 400m run 5 rounds: 5 heavy wall balls* 3 bar over burpees... Read More

JP CrossFit – WOD Metcon Metcon (Time) For time: 21-15-9 Box jumps* Weighted lunges* Toes to bar — rest 2 min — 15-12-9 Box jumps*... Read More

JP CrossFit – WOD Metcon Metcon (No Measure) AMRAP 5: 2-4-6-8-10 etc Kettlebell swings Goblet squats Weightlifting Metcon (No Measure) Front squat: Set 1: 10... Read More

JP CrossFit – Community Metcon Metcon (3 Rounds for reps) EMOM 18: 1: AMRAP ring rows 2: AMRAP box jump overs 3: AMRAP push ups... Read More