JP CrossFit – WOD Sumo Deadlift (Find a moderate triple ) 100 KBS for time (Time) For time: 100 kettlebell swings* *Rx: 16kg/12kg Rx+: 24kg/16kg 6 min time cap!Read more

JP CrossFit – WOD CrossFit Virtual Games Event 3 (Time) 10-9-8-7-6-5-4-3-2-1 thrusters* wall walks 20 min time cap! Rx:95/65 Games Level: 185/135For a scaled wall walk use the official wall walk scale. You may also start on a lower round, or repeat a rep-scheme multiple times i.e. 5-5-4-4-3-2-1Read more

JP CrossFit – WOD Metcon (Time) For time: 2 rounds: 800m row or run 3 rounds: 10 v ups 10 pistols* Cash out: 150 dubs 😉 *Rx+: Weighted pistol 35/20 19 minute time cap!You must row once and run once.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5: 6 box jumps 8 dumbbell deadlifts* 10 dumbbell hang snatches* *Rx: 50/35 Snatch (Find a heavy single)Read more

JP CrossFit – WOD Metcon (Time) For time 2 rounds of 9-6-3 front squats* pull ups –3 min rest then– 1 round of 12-9-6 squat clean* chest to bar Rx:95/65 Rx+ 135/95 20 min time cap!Read more