JP CrossFit – WOD

Metcon

Metcon (Time)

With a 14 minute clock:

50 wall balls*

40 hang power cleans*

30 bar over burpees

With time remaining, find a heavy weight

for the following complex:

1 squat clean

1 push jerk

1 front squat

1 split jerk

*Rx = 20/14, 95/65

Rx+ = 30/20, 135/95

Metcon (Weight)

Your score for the lift portion