12/19/2021 Community

JP CrossFit – Community

Metcon

Metcon (Time)

For time:

1 wall walk

2 strict pull ups

3 burpees

4 thrusters

5 dumbbell squats

6 push ups

7 box jumps

8 dumbbell snatches

9 dumbbell shoulder to overhead

10 lunges

11 swings

12 toes to bar